When I was young, suffice it to say that I had developed a lot of anger, or at…

I was reading a Brene Brown book, where she talked about the concept of inhaling before exhaling. (It…

Trust issues. I’ve spent a lifetime describing myself as having trust issues. Trust issues. What does that really…

Gratitude.  It’s a word that we hear about a lot.  I have known people to get fairly cynical…

Cairn: A mound of rough stones built as a memorial or landmark. Oxford Languages (Oxford University Press) Have…

Often when we know we have to do something, we will put off doing that thing until we…

We have all seen those images that at first glance look unmistakably like one thing – for example,…