• When You Have Something to Say, Just Say It

    When You Have Something to Say, Just Say It

    Sometimes you will find yourself agonizing over something – maybe you are unhappy at work or you think…


  • Head Straight Into the Discomfort

    Head Straight Into the Discomfort

    Sometimes things get uncomfortable. The art is in knowing where that line is between discomfort that you need…


  • Traveling Companions

    Traveling Companions

    There is a piece of me that is obsessed with perfection, and fixing things that are broken. At…


  • Needs

    Needs

    It’s ok to ask for what you need. It’s ok to need stuff. I don’t know or care…


  • Defensiveness

    Defensiveness

    One of the first things I chose to work on after my fateful night at the gas station…


  • Comparisons

    Comparisons

    Sometimes when I tune into my ugliness, it blows me away.  And sometimes when I tune into my…


  • Categories

    Categories

    There seem to be categories of people. I don’t like to label people and I think the categories…